Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Researchers have developed a robotic leg with artificial muscles. Inspired by living creatures, it jumps across different terrains in an agile and energy-efficient manner. Inventors and researchers ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...