Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Medically reviewed by Barbie Cervoni, RD When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, ...

Pomegranates have many health benefits, including supporting exercise recovery, protecting heart health, and providing ...

Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

From glowing skin and a healthier heart to better memory and improved endurance, pomegranate does more than just add colour ...

Learn how drinking pomegranate juice may benefit heart health and inflammation, and know its medication interactions before sipping.

Bruising, meanwhile, can affect a pomegranate’s juiciness—and therefore its nutritional value. A 2023 study compared bruised ...

Possible side effects of pomegranate seeds include stomach upset and medication interactions. Rare complications may include an intestinal blockage or allergic reaction.

Despite its nutrients and perceived health benefits, regular consumption of pomegranate juice may not be good for one's teeth. The acidic beverage may demineralize teeth, according to a study recently ...