Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

You can tone love handles with exercises that target your core and obliques, like side planks and twists. It is important to eat a balanced diet and get regular exercise for overall health and weight ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.