As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home routine improves balance, posture, and functional strength with minimal ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...