Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

A thlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the ...

Once seen as a niche fitness pursuit, Pilates has evolved into a global movement. Kirsten King, founder of Fluidform, speaks ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...