I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

And why the glutes play an essential role in overall strength.

Fitness instructor Annabel Bailey offers a glimpse inside an intense reformer Pilates workout during a 50-minute class in a bright, modern studio. The routine combines strength, flexibility, balance, ...

Pilates serves as an effective workout for the mind and body. It's a stellar low-impact training modality that sculpts lean muscle, boosts flexibility and mobility, strengthens the core and reduces ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. I am a former ...