In this episode of 'Trainer of the Month Club', Pilates and barre instructor Laurence Agenor, DPT, demos a pilates workout for power. Becoming a stronger runner isn’t just about hitting the pavement.

What in the world is a "reverse burpee"? If just the sound of a move like that has you running for the woods (or at least out of the gym), you might want to stick around. A reverse burpee, also called ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that's all about strength, control, and energy. Know about her routine and the amazing benefits of Pilates. There is nothing like ...

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Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable. That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help.

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, and hips with spine rolls, teaser holds, and reformer-style flows. It’s spicy ...