In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

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Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Pilates is an effective full-body workout that enhances core strength, flexibility, and posture. It promotes balanced muscle ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Everywhere down your TikTok FYP are videos of “Pilates Princesses” showing us the ropes of this cult-classic workout. Whether it be mat or reformer, pilates has taken over. “I believe during the ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...