The Glo Pilates app could be the one for you if you want to incorporate more Pilates into your exercise routine, but your priority is yoga. As one of the best yoga apps, this app focuses on gentle ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Pilates has a reputation for being gentle. What it actually is – when done correctly and consistently – is one of the most effective approaches to building core strength, improving posture, toning the ...

I told you about the audio-guided fitness app, Aaptiv, back in February and since then, it’s become one of my favorite ways to work out! The Aaptiv team has been busy making improvements, including ...

If you’re one of Stef Williams’s 2 million IG followers, then you might be familiar with the trainer’s struggles with endometriosis, and the way she’s learnt to move her body as a result. This is why, ...

New feature enables independent studios to compete with major fitness chains by offering their own Apple App Store and Google Play presence for just $150 per month LONDON, UK – February 2nd, 2026 – ...