Pilates has been around for several decades, but it's having a big moment right now — as it should. With its focus on your core and stabilizing muscles, Pilates is one of the best ways to improve your ...

Jennylyn Mercado talks about her go-to workout and its proven health benefits. Read on! Reformer Pilates has been Jennylyn Mercado's go-to workout for a few years now because of its proven health ...