In addition, regular activity can lower blood pressure, improve sleep and reduce the risk of being diagnosed with many types ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...