BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Fitness studio owner Bruce Miller said leaving a long-time job with a major airline to start his own small business was not the heavy lift some might think. Don't get him wrong. It's never easy ...

Andy Bell says his fitness journey started about five years ago when he was preparing to run in the annual Turkey Trot in New Cumberland. But, for Bell that race wasn't a one-in-done experience. After ...