Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

Of all the exercises our there, squats are some of the most common and well-regarded. Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength ...

Aim for three sets of each exercise. And you don’t have to do all three sets at once—you can do a set between meetings, ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions. A Forbes study shows fitness is the number one resolution for the new year with 48% of people saying it's their top ...

When it comes to lifting weights to build muscle, you may be under the impression that you need to "go big or go home." However, lifting heavier weights isn't necessarily the key to accelerating ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...