As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...

There's an endless list of hacks we can try to maintain our health, but doctors say these simple, everyday tricks can make a ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Discover the simple morning habit that can transform brain health, bone strength, and long-term independence for women over ...

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

Katrina Kaif also incorporates some light exercises like stretching or relaxing yoga movements into her morning routine. She shared, "I try to always start my day with a little bit of stretching and ...