Pain in the back of the head can be caused by tension, migraine, or exertion headaches. Home remedies, medications, and surgery can help depending on the headache type you have. Contact your doctor if ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Lifetime back pain prevalence is as high as 84% in adults worldwide and has many root causes ranging from poor posture to injury. Luckily, getting relief is possible with the help of a Baylor Scott & ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

Sitting all day hunched over a computer screen can make your back, neck, and shoulders hurt. Experts on TikTok show how to stretch to relieve pain.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?