Runners and fitness enthusiasts may be interested in a new system called Ghost Pacer, consisting of a smartphone application and glasses, that is capable of creating a holographic pace runner, to help ...

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Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...