BLOOM (TAMPA) – Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that discipline, ...
A former fitness novice has dramatically transformed his body in one year, shedding fat and packing on muscle thanks to a gruelling training regime. In a YouTube video viewed 3.5 million times, ...
Getting stronger by lifting heavy weights can help you pack on muscle for a lean, athletic physique, a world-class bodybuilder says.Courtesy of Chris Bumstead Chris Bumstead, a bodybuilder, built his ...
Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...
Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
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