Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.