Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Get ready to give it your all, folks! You’ll be sweating it out for 30 minutes straight this week. For this workout, I want you to venture outside — find a local track, a big field or an open space ...

As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

The only thing better than working out with a friend? Working out with a friend...outside. Because let's face it, these #99DaysofSummer aren't going to last forever, so you might as well make the most ...

PECKVILLE, LACKAWANNA COUNTY (WBRE/WYOU) — A free local outdoor gym just opened to promote healthy exercise. It’s perfect for those on the go or others trying to avoid a crowded gym. There’s no other ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Denver Broncos, along with 24 Hour ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the ...

Vineyards Country Club officials recently announced plans to add a 1,200 square foot outdoor circuit training facility located adjacent to the community’s award-winning, 15,000-square-foot Wellness ...