From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

Yoga can be highly effective for reducing knee pain by gently ... 3. Virabhadrasana I (Warrior I Pose) Step one foot back ...

Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga ... Shift weight to one foot and place the other foot on your inner thigh or calf. This pose improves balance ...

The following five yoga poses are my favorite ways to meet menopause ... Fan posture targets them both. Stretching is one way to directly affect the nervous system. That’s why we feel so relaxed ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...