The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...

Adding a vibration plate into your day-to-day routine can help with weight loss, lymphatic drainage, pain relief, and more. You can use it while standing, sitting, squatting, or in push-up or supine ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

IF YOU'RE SERIOUS about muscle recovery (as you should be), massage guns, protein powder, and proper stretching are likely on your radar. But how much do you know about vibration plates? These devices ...

Everything has a unique vibrational frequency, including humans. There are various ways that vibrations may be able to play a role in the medical treatment of certain conditions, such as Parkinson’s ...

May 7, 2014. Cincinnati Sub-Zero’s (CSZ) new TCB-1.3 bench-top vibration table is suitable for reliability testing of compact products and electronics. The dual-purpose system is available in a 16” x ...