One of the most common questions around a weight room you'll hear from beginning lifters all the way up to more experienced trainees is all about squat depth. How low should you go? Horschig turned to ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. When it comes to total body exercises that build muscle and power, no two staples ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

News from ‘Idol Star Athletics Championships (ISAC)’ reported that Billy Tsuki defeated former Olympic gold medalist Yoon Sung-bin in a squat contest. On the 6th, MBC’s 2025 Chuseok special Idol Star ...