The Okinawa diet is linked to longer life and lower risk of age-related diseases. Its nutrient-rich, plant-based foods support heart, bone, gut, and brain health. Low-calorie, high-fiber eating habits ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For years, the so-called blue zones—regions where people ...
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Want to live to 100? Eat like they do in Okinawa
Ever wondered why some people seem to age backwards while the rest of us are just trying to remember where we left our car keys? Welcome to Okinawa, Japan, the land of centenarians, where people seem ...
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