The Okinawa diet is linked to longer life and lower risk of age-related diseases. Its nutrient-rich, plant-based foods support heart, bone, gut, and brain health. Low-calorie, high-fiber eating habits ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For years, the so-called blue zones—regions where people ...

Award-winning food journalist La Carmina on her favorite Okinawan cuisine, from Ryukyu court cooking to shikuwasa citrus.