Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Unlock the nutritional secrets of the world’s longest-living populations by eliminating these inflammation-driving staples ...

Ever wondered what it would be like to blow out 100 birthday candles while still having enough lung power left to laugh about it? For most of us, hitting the century mark seems like a far-fetched ...

Award-winning food journalist La Carmina on her favorite Okinawan cuisine, from Ryukyu court cooking to shikuwasa citrus.

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the idea of ...

It's baking hot in Okinawa, Japan's southernmost island, but there's no rest for the wicked. Belting out songs in the midday heat, a group of women decked in colorful garb want to redefine what it ...

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...