First came the pajama jean. Now we have the office yoga pants. Jan. 15, 2014— -- Think of it as a way to keep that new year's resolution to work out on your lunch hour. A new pair of pants, ...

There’s no question that to survive in today’s 24-7 work world, many of us have had to make a lot of adjustments and sacrifices. Yet for all of our adaptability, there is one thing that people have ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

Expert insight: Why office yoga is more than just stretching Dubai: Your office chair has become your second home, your shoulders have permanently migrated toward your ears, and your lower back is ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. The nine to five work routine gives not space to us to ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

IF, BY THE end of a workday, you’re still sitting up straight in your office chair, I salute you. For 10 years, I spent eight hours a day in front of a computer, and I almost always ended up in a ...

While you’ve surely heard that spending hours at your desk and staring at a computer is bad for your health, it can be hard to combat that when your job requires you to spend hours at your desk, ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

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Sitting cramped over your desk doesn’t enhance your oomph factor for Christmas parties (or any season) so Iyengar yoga teacher Hannah Lovegrove has devised this four-minute sequence to release that ...