Matt Whittle has experience writing and editing accessible education-related content in health, technology, nursing and business subjects. His work has been featured on Sleep.org, Psychology.org and ...

I help teens and adults who feel stuck, overwhelmed, anxious, or burned out—especially those with ADHD or Autism. You may struggle with focus, time management, motivation, organization, or balancing ...

The USC Chan Division of Occupational Science and Occupational Therapy works towards promoting healthy lifestyle changes and reevaluating management of habits such as sleeping, eating and exercising. ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

ADHD family therapy can involve attending therapy together with your child or separate parent sessions, depending on the age and needs of your child. This is because younger children may not be mature ...