Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Nordic walking originated as summer training for cross-country skiers in Finland. These days, groups of adults can be seen in parks and woodlands across Ireland walking with their poles – winter and ...

Have you seen people walking around and wondered why they were walking with what looked like funny sticks? Those funny sticks can actually bring extra benefits to your walking routine. The sticks ...

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging, and it needs ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...