Join me as I explore the vibrant and resilient community of Makoko, Nigeria—often referred to as the "Venice of Africa." ...

One of these little things is eating nutritious foods that are beneficial to the body. Nigeria is blessed with an abundance of superfoods that are packed with nutrients and vitamins that are essential ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support to cell repair, energy supply, and hormone production. Protein is the fuel ...

Our holiday tradition is driving to Texas to meet my aunty and cousins. My aunty with her 3-year-old son moved from Nigeria to the U.S. six years ago. She's my Dad's only relative not still living in ...

It starts innocently. A bottle of soft drink with lunch. Sweetened tea before leaving home. A meat pie during traffic. Instant noodles late at night after work. Energy drinks to survive exhaustion.