The new Zumba isn’t anything like the salsa influenced booty popping classes held at gyms across the country. Now it’s a high intensity interval training workout that someone has to already be in semi ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

"I want to move because I can, because it feels good, and because it always makes my day better," America Ferrera — who has partnered with Zumba for its new program — tells PEOPLE Nicholas Rice is a ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by ...

Sign up below to get Mission Local’s free newsletter, a daily digest of news you won’t find elsewhere. SAN FRANCISCO — Guadalupe de la Peña loves to dance. For ...

Salsa dancers are less likely to get injured while dancing than people taking part in Spanish, aerobic or Zumba dancing, according to new research. But they suffer a similar rate of injuries as ...

Get ready for what is expected to be the world’s biggest Zumba dance party. NYC’s health department hopes that on Sept. 25 – Make NYC Your Gym Day – the city will set the biggest Zumba Party world ...

Walking into The Galleria, the music from the north bridge drifts down the escalator. By the time you reach the top, you can hear women chanting, “Hey, hey whoa. Yeah.” It’s the free Zumba class at ...