Woman & Home on MSN

I’m an osteopath - I'd do this 10-second exercise if I had neck pain from sitting down all day

Neck pain is very common for women, but you don't have to live with the strain ...
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...