Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Stunning sunsets and summer breezes provide a perfect setting for Satsang Yoga & Wellness. “I fell in love with yoga while practicing outdoors in nature, especially during sunrise and sunset yoga ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

In the heart of the Catskills, Boheme Retreats offers more than a scenic getaway; it’s a healing space intentionally designed for rest, and while it is for everyone, it operates with Black women in ...