It's a helpful tool for strength gains.

You can harness it to crush your fitness goals.

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition and Fitness Lab, where she oversees all nutrition and ...

Brooklyn-based writer, editor, and ghostwriter NASM-Certified Personal Trainer Published in Runner's World, Women's Health, Outside Magazine, Men's Journal, Well+Good, and other major publications.

Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s Health, where ...