There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...
Football is a game of inches. While the NFL combine is not a game, it still comes down to minuscule measurements. College players across all positions head to Indianapolis each year as part of their ...
Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.
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