Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

A few years ago, I found I was without workout buddies. Early in 2020, my running buddy had a career-ending injury so I rarely saw her, and my yoga teacher stopped teaching classes due to lockdown, so ...

For almost five years, I've been dutifully drawing little green dots at the top of my journal entries. A small green dot means it was a generally good day, a slightly bigger one that it was pretty ...

"Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard us with the promise of happiness, all attempting to sell us the same thing: we'll be ...

On our quest to find happiness, we often encounter the following scenario: We feel like happiness is something to be acquired at some future point, when the circumstances are better aligned. To reach ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...