My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...
Univeristy of Iowa Daily Iowan

Mirrors, mats, and a change in mindset: How yoga shaped my life beyond the mat

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...
A Jetset Journal on MSN

Head to the Gym With New Fitness Essentials You’ll Love

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable w ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Anushka Shetty turns 44, says yoga is the real secret to her fitness and glow

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...