When my home feels cluttered, my mind follows suit. I'm not the only one who feels this way. In fact, multiple studies have shown there is a strong connection between the state of your physical ...

I've taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep quality specifically in individuals suffering from insomnia. Aerobic ...

My bedtime routine is simple: Comfy PJs, facial oil, hand cream, cracking open a really good book… and, that’s it. My streamlined regimen has always helped me wind down by 10 p.m. every night, but ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...

I find it incredibly hard to stick to a “normal” bedtime routine. I spend most of my day in a heightened state of ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly. You may be able to talk ...