Healthy Diet: Many people believe that simply changing the oil will lead to rapid weight loss. Some consider mustard oil to be the healthiest, while others say coconut oil or olive oil is better.

Mustard oil or sarson ka tel is one the most widely used oil especially in the northern part of India. It is used in cooking, skin or hair care and even for medicinal purposes from villages to big ...

South Asian cooks swear by the bite of mustard oil. But in the West, it is not as widely available. By Priya Krishna When the chef Asma Khan was growing up in Kolkata, India, she learned that there ...