First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi. The best part about setting reasonable and attainable goals at ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

A muscle strain is when you damage a muscle or the tendons attached to it. (Photo credit: PhotoAlto Agency RF Collections/Getty Images) A muscle strain is an injury that happens when you overstretch ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Mastery of a skill comes only with consistent and deliberate practice over time. But a new study suggests that practice serves another crucial purpose as well – though this variety of practice comes ...