Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help. Reviewed by Dietitian Alyssa Pike, RDN Maintaining muscle as we age helps keep us strong, mobile and ...

As we age or recover from illness or injury, muscle loss—also known as sarcopenia—can become a real concern. Nutrition plays a critical role in preserving and rebuilding lean muscle. The right foods ...