Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...