This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

How biohackers are using AI to lose weight, build muscle and ease pain — with a lot less work

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

6 Chair Exercises for Women to Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Healthline

What Muscle Groups Are Best to Work Out Together? Pairings and Schedule for Beginning and Advanced Lifters

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...
Business Insider

How to make the most gains in a short workout, according to elite athletes and personal trainers

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Yahoo Finance

Satellos to Present SAT-3247 Phase 1 Clinical Data in Late-Breaking Poster Session at the 2025 World Muscle Society Congress

TORONTO, September 29, 2025--(BUSINESS WIRE)--Satellos Bioscience Inc. (TSX: MSCL, OTCQB: MSCLF) ("Satellos" or the "Company"), a clinical-stage biotechnology company developing life-improving ...