I strength-trained for the first time at 68. This workout combo helped me grow major muscle.

I strength-trained for the first time at 68. This workout combo helped me grow major muscle.
AOL

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
ClickOnDetroit

Alternative low- and no-impact workouts that are still effective

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Reduce muscle soreness after workouts with fitness expert's 10 simple tips

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...
CNN

The best cold therapy products for workout recovery, according to experts

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

What Happens When You Skip Your Workout For A Week? Sports Nutritionist Explains

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...