Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable ...

People are adding weighted vests to their exercise routines, or even their everyday routines. On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau inspires people to stay informed on ...

Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their ...

“You’re about to meet someone you’ll never forget,” a narrator says, opening a live Stop the Insanity! seminar taping recorded in 1993. “Her name is Susan Powter.” Today, that line feels ironic, ...