Yoga with Kassandra on MSN

10 min SACRAL CHAKRA Morning Yoga - HIP OPENING Yoga

A 10-minute morning yoga flow to open your hips and balance your sacral chakra. Focus on creativity, sensitivity, and going ...
Yoga with Kassandra on MSN

Can 25-Min Morning Yoga Ease Muscle Stiffness Fast?

Soothe sore and tight muscles with this 25-minute morning yoga session. Gentle, mindful stretches help improve flexibility, ...