Mornings don’t have to run on coffee. What the body needs most is a few reliable cues that it’s time to be awake. The right ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, ...

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Mornings feel so much better when you have something warm and inviting to look forward to at the table. A good breakfast ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...