Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...