Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

He's like Punxatawney Phil, but instead of predicting the seasons, Cooper's vibe at the stoop sets the tone for everyone's ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

Shahid and Mira Kapoor have often spoken about how they like to live a simple life. Shedding some (more) light on their ...