Music has a well-documented affect on our brain chemistry. In a 2011 piece, Psychology Today explored this phenomenon, and noted music affects the brain in a way that is comparable to sex, delicious ...

For most people, getting up for work in the morning is a challenge more difficult than winning The Hunger Games. What I've learned, is that the playlists you listen to while you get ready for work ...

Daylight Saving Time just ended. And this change signals chillier weather, darker mornings, and fewer hours of sunlight ahead. Instead of shutting off your blaring alarm and trudging through your ...

You don’t have to read much about fitness before you inevitably start hearing about the magic of morning workouts. I’ve espoused this idea several times. I love starting my day with exercise, and I ...