Stott Pilates: The Secret to Toned Arms, Buns & Thighs is a great place to start for people who’ve never tried Pilates; a few of the exercises might even challenge those at an advanced level. Moira ...

Created exclusively by the Merrithew Health & Fitness™ team, the high-energy and dynamic Total Barre™ program integrates elements of Pilates, dance, cardio and strength training to create programming ...

LITTLE ROCK — Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints ...